Tonight's dinner
Haitian Soup Joumou with Beef and Vegetables
Pumpkin, beef and vegetables blend into a golden Haitian-inspired soup that is substantial enough for dinner.
- 70 min
- Serves 4
- Beef
Ingredients
- 1 lb beef stew meat, cut into 1-inch pieces
- 1 tbsp lime juice
- 1 tsp kosher salt, divided
- 1 tbsp olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 tsp dried thyme
- 1 lb butternut squash, peeled and cubed
- 5 cups low-sodium beef broth
- 2 carrots, sliced
- 1 Yukon Gold potato, diced
- 2 cups shredded green cabbage
- 1/2 cup small pasta shells
- 2 tbsp chopped parsley and black pepper
Steps
- Toss beef with lime juice and 1/2 teaspoon salt. Heat oil in a Dutch oven and brown the beef well on all sides.
- Add onion, garlic and thyme; cook 2 minutes. Add squash and broth, cover, and simmer until squash is soft and beef is tender, about 35 minutes.
- Transfer squash and 2 cups broth to a blender and blend until smooth. Return carefully to the pot.
- Add carrots and potato; simmer until almost tender. Stir in cabbage and pasta and cook until the pasta is tender.
- Season with remaining salt, pepper and parsley. Ensure beef is tender and reaches at least 145°F before serving.
Allergen note: Contains wheat if using pasta. Check broth for allergens.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.