Tonight's dinner
Haitian Mayi Moulen with Mushroom Ragout
Soft Haitian cornmeal cooked with coconut milk, topped with a thyme mushroom ragout.
- 45 min
- Serves 2
- Mushrooms
- Vegan
Ingredients
- 1 cup fine cornmeal
- 12 oz mixed mushrooms, sliced
- 1 cup coconut milk
- 3 cups water or vegetable broth
- 3 tbsp neutral oil, divided
- 1 large onion, finely diced
- 4 garlic cloves, minced
- 1 small red bell pepper, diced
- 2 tsp dried thyme
- 2 ripe tomatoes, diced
- 1 Scotch bonnet, left whole
- 1 lime, cut into wedges
- 2 tbsp chopped fresh herbs
- Salt and black pepper
Steps
- Heat 2 tablespoons of the oil in a wide skillet over medium-high heat and add the mushrooms in a single layer. Leave them undisturbed for 3 minutes so they brown rather than sweat.
- Stir and cook for 6 to 8 minutes more, until deeply browned and all their liquid has cooked away. Do not salt them until this point, since salt draws out water and stops them colouring.
- Add half the onion, the bell pepper, and the garlic and cook for 5 minutes, then the thyme, tomatoes, and 1/2 cup water. Simmer for 10 minutes until saucy, season, and keep warm.
- For the mayi moulen, heat the remaining oil in a heavy pot and cook the rest of the onion for 5 minutes, then add the water, the coconut milk, and 1 teaspoon salt and bring to a boil. Drop in the whole Scotch bonnet.
- Rain the cornmeal in slowly with one hand while whisking hard with the other. Adding it in a lump guarantees knots that never dissolve.
- Reduce to the lowest heat and cook for 25 to 30 minutes, stirring and scraping the base every few minutes, until thick, smooth, and no longer gritty on the tongue.
- Fine cornmeal still needs this long, slow cook. Pulled after ten minutes it tastes raw and chalky however thick it looks.
- Discard the chili, spoon the mayi moulen into bowls, top with the mushroom ragout, and serve with the herbs and lime wedges.
Allergen note: Contains coconut.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.