Tonight's dinner
South African Cape Malay Fish Curry with Yellow Rice
Fish poached in a fragrant Cape Malay coconut curry, served with turmeric yellow rice and raisins.
- 55 min
- Serves 3
- Fish
Ingredients
- 1 lb firm fish fillets, cut into large chunks
- 1 can coconut milk
- 1 1/2 cups rice
- 1/3 cup raisins
- 3 tbsp neutral oil, divided
- 1 large onion, finely diced
- 5 garlic cloves, minced
- 1 tbsp freshly grated ginger
- 2 tsp curry powder
- 1 1/2 tsp ground turmeric, divided
- 1 cinnamon stick
- 3 ripe tomatoes, diced
- 2 limes, 1 juiced and 1 cut into wedges
- 1 1/2 tsp fine salt, plus more to taste
- 2 tbsp chopped cilantro or parsley
Steps
- Rinse the rice until the water runs clear, then simmer it in 2 1/4 cups salted water with 1/2 teaspoon of the turmeric, the cinnamon stick, and the raisins, covered, over the lowest heat for 15 minutes. Leave it covered off the heat.
- Pat the fish dry, season it with the lime juice and half the salt, and refrigerate while the sauce cooks.
- Heat 2 tablespoons of the oil in a wide pan over medium heat and cook the onion with a pinch of salt for 8 minutes, until soft and golden.
- Add the garlic, ginger, curry powder, and remaining turmeric and stir for 1 to 2 minutes, until the spices darken slightly and smell toasted rather than raw.
- Add the tomatoes and cook for 10 minutes, pressing them down, until they collapse and the oil separates at the edges of the pan.
- Pour in the coconut milk and bring to the barest simmer, well below a rolling boil, or it will split into oil and grainy curds.
- Slide the fish into the sauce in a single layer and poach for 6 to 8 minutes without stirring, until the pieces are opaque, flake at a fork, and reach 145F (63C).
- Season with salt, discard the cinnamon stick from the rice, and serve the curry over the yellow rice with the cilantro and lime wedges.
Allergen note: Contains fish and coconut.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.