Tonight's dinner
Solomon Islands Cassava Coconut Fish Curry
Cassava simmered until tender in a turmeric coconut broth, with fish poached on top at the end.
- 50 min
- Serves 3
- Fish
Ingredients
- 12 oz white fish fillets, cut into large chunks
- 1 1/4 lb cassava, peeled and cut into chunks
- 1 can coconut milk
- 2 tbsp neutral oil
- 1 large onion, finely diced
- 5 garlic cloves, minced
- 1 tbsp freshly grated ginger
- 1 tsp ground turmeric
- 1 red chili, sliced
- 2 ripe tomatoes, diced
- 2 cups fish stock or water
- 1 1/2 cups rice, for serving
- 2 limes, 1 juiced and 1 cut into wedges
- 1 tsp fine salt, plus more to taste
- 2 tbsp chopped cilantro or parsley
Steps
- Peel the cassava thickly, removing both the bark and the pink layer beneath, and cut out the woody core. Cassava must always be peeled and cooked through; it is not safe raw.
- Rinse the rice and simmer it in 2 1/4 cups salted water, covered, over the lowest heat for 15 minutes, then leave it covered off the heat.
- Heat the oil in a heavy pot over medium heat and cook the onion with a pinch of salt for 6 minutes, then add the garlic, ginger, chili, and turmeric for 1 minute.
- Add the tomatoes and cook for 6 minutes until they collapse, then add the cassava and the stock.
- Simmer for 20 to 25 minutes, until the cassava is completely tender and a knife passes through with no resistance at all.
- Pour in the coconut milk and bring back to the barest simmer, keeping it below a boil so it stays smooth rather than splitting.
- Slide the fish chunks into the pot in a single layer and poach for 6 to 8 minutes without stirring, until opaque, flaking, and 145F (63C).
- Stir in the lime juice off the heat, season with salt, and serve over the rice with the cilantro and lime wedges.
Allergen note: Contains fish and coconut.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.