Tonight's dinner
Salvadoran Curtido Bean Tostadas
Crisp tostadas with refried beans, oregano curtido, and avocado.
- 20 min
- Serves 4
- Beans
- Vegan
Ingredients
- 2 cans beans, drained and rinsed
- 8 corn tortillas
- 4 cups finely shredded cabbage
- 1 carrot, grated
- 1/2 red onion, thinly sliced
- 1/2 cup white vinegar
- 1 1/2 tsp dried oregano
- 1 cup neutral oil, for frying, plus 2 tbsp
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 2 avocados, sliced
- 2 limes, cut into wedges
- Salt and black pepper
Steps
- Make the curtido first, since it needs time. Pour boiling water over the cabbage and carrot in a bowl, leave for 1 minute, then drain thoroughly.
- That brief scald softens the cabbage just enough to take the pickle without going limp, which cold-packing alone will not do.
- Toss the drained cabbage with the onion, vinegar, oregano, 1/2 cup water, and 1 teaspoon salt, and leave at room temperature for at least 30 minutes, or refrigerate overnight.
- Heat the 2 tablespoons of oil in a pan over medium heat and cook the garlic and cumin for 30 seconds, then add the beans and 1/2 cup water.
- Mash the beans against the pan as they cook, for 8 to 10 minutes, until thick and spreadable with no free liquid. Season well.
- Heat the frying oil to 350F (175C) and fry the tortillas one at a time for 45 to 60 seconds per side, until they stop bubbling and turn rigid and golden.
- Drain them on a rack rather than paper so both sides stay crisp, and salt lightly while hot.
- Spread the warm beans on the tostadas just before serving, top with drained curtido and avocado, and serve with lime wedges.
Allergen note: Contains gluten.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.