Tonight's dinner
Nigerian Yam Porridge with Spinach
Yam simmered in a spiced red pepper broth until it thickens itself, finished with spinach and palm oil.
- 50 min
- Serves 3
- Yam
- Vegan
Ingredients
- 2 lb yam or waxy potato, peeled and cut into 1-inch cubes
- 6 cups chopped spinach
- 3 tbsp red palm oil or neutral oil
- 1 large onion, finely diced
- 4 garlic cloves, minced
- 1 tbsp freshly grated ginger
- 3 ripe tomatoes, diced, plus 2 tbsp tomato paste
- 1 Scotch bonnet or red chili, minced
- 1 tsp smoked paprika
- 3 cups vegetable stock or water
- 1 lime, cut into wedges
- 1 1/2 tsp fine salt, plus more to taste
- 2 tbsp chopped cilantro or parsley
Steps
- Peel the yam and drop the cubes into cold water as you cut, which stops them browning and washes off surface starch.
- Heat 2 tablespoons of the oil in a heavy pot over medium heat and cook the onion with a pinch of salt for 8 minutes until soft and golden, then add the garlic, ginger, and chili for 30 seconds.
- Stir in the tomato paste and cook for 2 minutes until it darkens, then add the diced tomatoes and paprika and cook for 8 minutes until they collapse and the oil separates.
- Drain the yam and add it with the stock and salt. The liquid should just cover the cubes.
- Simmer uncovered for 20 to 25 minutes, stirring occasionally, until the yam is completely tender.
- Crush about a third of the cubes against the side of the pot and stir them back in. Yam porridge thickens with its own starch, so no flour or thickener is needed.
- Add the spinach and cook for 3 to 4 minutes, just until wilted and bright, then stir in the remaining palm oil off the heat for colour and aroma.
- Season with salt and lime and serve hot with the cilantro and lime wedges.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.