Tonight's dinner
Mayotte Mataba Coconut Cassava Leaf Stew
Cassava leaves or spinach pounded and slow-cooked in coconut milk until dark, thick, and silky.
- 50 min
- Serves 3
- Greens
- Vegan
Ingredients
- 10 cups cassava leaves or spinach, chopped
- 1 can coconut milk
- 2 tbsp neutral oil
- 1 large onion, finely diced
- 6 garlic cloves, minced
- 1 tbsp freshly grated ginger
- 1 red chili, minced
- 2 ripe tomatoes, diced
- 1 cup vegetable stock or water
- 1 1/2 cups rice, for serving
- 1 lime, cut into wedges
- 1 tsp fine salt, plus more to taste
- 2 tbsp chopped cilantro or parsley
Steps
- If using true cassava leaves, they must be pounded and cooked thoroughly; raw cassava leaf contains compounds that are only broken down by long cooking. Spinach needs no such treatment and cooks far faster.
- Pound or pulse the leaves in short bursts until broken down and dark but not liquefied.
- Rinse the rice and simmer it in 2 1/4 cups salted water, covered, over the lowest heat for 15 minutes, then leave it covered off the heat.
- Heat the oil in a heavy pot over medium heat and cook the onion with a pinch of salt for 8 minutes until soft, then add the garlic, ginger, and chili for 1 minute.
- Add the tomatoes and cook for 6 minutes until they collapse, then add the crushed leaves and the stock.
- Cover and cook over low heat for 40 minutes for cassava leaves, or 20 minutes for spinach, stirring occasionally, until completely tender and dark green.
- Pour in the coconut milk and simmer uncovered, very gently, for 15 minutes more, until the stew is thick and glossy. Keep it below a rolling boil so the coconut milk does not split.
- Season with salt and lime and serve over the rice with the cilantro and lime wedges.
Allergen note: Contains coconut.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.