Tonight's dinner

Lowcountry Market Inspired Saucy Meatball Vegetable Skillet

A curry-spiced saucy meatball vegetable skillet that turns lowcountry-inspired flavors into a practical 40-minute dinner.

  • 40 min
  • Serves 2
  • Beef

Lowcountry Market Inspired Saucy Meatball Vegetable Skillet, finished dish

Ingredients

  • 12 ounces ground beef
  • 1 egg
  • 1/3 cup breadcrumbs
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon curry powder
  • 1 can crushed tomatoes
  • 1 cup cauliflower, chopped
  • 1 tablespoon lime juice
  • 1/4 cup cilantro, chopped
  • Salt and black pepper, to taste

Steps

  1. Mix the ground beef, egg, breadcrumbs, curry powder, salt, and black pepper. Roll the beef mixture into meatballs.
  2. Heat the olive oil in a skillet. Brown the meatballs, then transfer the meatballs to a plate.
  3. Cook the onion, garlic, and cauliflower in the skillet until tender.
  4. Stir in the crushed tomatoes and lime juice. Return the meatballs to the tomato sauce and simmer until the meatballs are cooked through.
  5. Finish the meatball skillet with cilantro, then serve hot.

Allergen note: Contains gluten and egg.

Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.

Keep exploring