Tonight's dinner
Lao Mok Pa Lemongrass Fish Parcels
White fish, dill, and lemongrass steam in banana-leaf-style parcels for a fragrant Lao-inspired dinner with rice.
- 45 min
- Serves 2
- White Fish
- Gluten Free
Ingredients
- 300 g firm white fish fillet, cut into chunks
- 2 banana leaves or parchment sheets
- 1 stalk lemongrass, tender core minced
- 2 scallions, sliced
- 20 g fresh dill, chopped
- 2 kaffir lime leaves, thinly sliced
- 1 small red chile, minced
- 1 tbsp tamari or gluten-free soy sauce
- 1 tsp fish sauce
- 1 tsp lime juice
- 1 tsp neutral oil
- 2 cups cooked sticky or jasmine rice
Steps
- Heat the oven to 200 C. If using banana leaves, soften them briefly over a low flame or in hot water and pat dry.
- Mix fish with lemongrass, scallions, dill, lime leaves, chile, tamari, fish sauce, lime juice, and oil.
- Divide the fish mixture between two banana leaves or parchment sheets and fold tightly into parcels, sealing the edges.
- Bake the parcels on a tray for 14 to 16 minutes until the fish flakes easily and reaches 63 C at its thickest point.
- Rest the parcels for 2 minutes, then carefully open them away from your face to avoid the steam.
- Spoon the fragrant fish and juices over hot rice and serve with extra lime.
Allergen note: Contains fish and soy if using tamari. Check banana leaf handling and sauce labels.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.