Kittitian Goat Water Stew

Ingredients

• 12 oz goat stew meat, cut into bite-size pieces
• 1 tbsp neutral oil
• 1/2 onion, diced
• 2 garlic cloves, minced
• 1 tsp dried thyme
• 1/2 tsp ground allspice
• 1 tbsp tomato paste
• 3 cups low-sodium beef broth
• 1 small potato, cut into chunks
• 1 small carrot, sliced
• 1/2 cup all-purpose flour
• 3 tbsp water
• 1 tbsp chopped scallion
• Kosher salt and black pepper

Steps

1. Season goat with salt and pepper. Brown it in oil in a heavy pot, working in batches if needed.
2. Add onion and garlic; cook until fragrant. Stir in thyme, allspice and tomato paste for 1 minute.
3. Add broth, cover and simmer very gently until goat is tender and at least 145°F, about 75 minutes.
4. Add potato and carrot. Mix flour with water and a pinch of salt, then drop pea-size bits of dough into the simmering stew.
5. Cook uncovered until vegetables and dumplings are tender, about 15 minutes. Finish with scallion and adjust salt before serving.

Allergen note: Contains gluten. Check broth for allergens.

Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.