Tonight's dinner
Iraqi Tashreeb Chicken Bread Stew
Chicken, chickpeas, tomato broth, and torn flatbread make a deeply comforting Iraqi-style bowl for two.
- 45 min
- Serves 2
- Chicken
Ingredients
- 2 bone-in chicken thighs
- 1 tbsp oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tbsp tomato paste
- 1 cup crushed tomatoes
- 2 cups chicken broth
- 3/4 cup cooked chickpeas
- 1 small carrot, sliced
- 1/2 tsp ground cumin
- 1/2 tsp kosher salt
- 2 small pitas, torn
- 2 tbsp chopped parsley
Steps
- Brown chicken in oil, then add onion, garlic, tomato paste, cumin, and salt.
- Stir in crushed tomatoes, broth, chickpeas, and carrot; cover and simmer until chicken reaches 165°F (74°C) and carrot is tender.
- Remove chicken from the bone and return the meat to the broth.
- Place torn pita in two deep bowls.
- Ladle hot chicken stew over the pita, let it soak 2 minutes, and finish with parsley.
Allergen note: Contains wheat from pita.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.