Tonight's dinner
Caribbean Jerk Jackfruit Flatbreads
Jackfruit tossed in jerk spice and roasted until edges crisp, piled onto flatbread with pineapple slaw.
- 30 min
- Serves 2
- Jackfruit
- Vegan
Ingredients
- 2 cans young green jackfruit in brine, drained
- 6 flatbreads or roti
- 3 tbsp neutral oil, divided
- 1/2 yellow onion, finely diced
- 4 garlic cloves, minced
- 1 tbsp jerk seasoning
- 1 tsp ground allspice and 1 tsp dried thyme
- 1 Scotch bonnet or red chili, minced
- 2 cups shredded cabbage
- 1 cup diced pineapple
- 2 limes, 1 juiced and 1 cut into wedges
- 2 tbsp chopped fresh herbs
- Salt and black pepper
Steps
- Rinse the jackfruit thoroughly and squeeze it dry in a towel. Canned jackfruit tastes strongly of brine and holds a lot of water, and both must go before it will take on any seasoning.
- Pull each piece apart with your fingers into shreds, cutting away and discarding the hard core pieces.
- Heat the oven to 425F (220C). Toss the shredded jackfruit with 2 tablespoons of the oil, the jerk seasoning, allspice, thyme, half the garlic, and 1 teaspoon salt.
- Spread it in a thin, even layer on a sheet pan and roast for 25 to 30 minutes, turning once, until the edges are browned and crisp and the shreds have dried out.
- Give it room on the pan. Piled up it steams into a soggy heap instead of crisping, which is the whole point of roasting it.
- Meanwhile toss the cabbage, pineapple, onion, chili, and lime juice with a pinch of salt for the slaw and leave it to sit.
- Warm the flatbreads in a dry pan for 20 seconds a side, until soft and pliable.
- Pile the hot jackfruit onto the flatbreads, top with the slaw and fresh herbs, and serve with lime wedges.
Allergen note: Contains gluten.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.