Tonight's dinner
Beninese Amiwo Tomato Cornmeal Bowls with Black-Eyed Peas
Tomato-tinted cornmeal and gingery black-eyed peas create a bright, plant-based West African-inspired bowl.
- 35 min
- Serves 3
- Black Eyed Peas
- Vegan
Ingredients
- 1 tbsp peanut or vegetable oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1 cup crushed tomatoes
- 1 tbsp tomato paste
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1 can black-eyed peas, drained
- 1/2 cup vegetable broth
- 1 cup fine cornmeal
- 2 1/2 cups water
- 1 lime, cut into wedges
- 2 tbsp chopped cilantro
- Salt and black pepper
Steps
- Heat the oil in a saucepan and soften the onion for 4 minutes. Add garlic and ginger and stir for 30 seconds.
- Add tomatoes, tomato paste, paprika, cayenne, black-eyed peas, and broth. Simmer gently for 10 minutes until thick and glossy.
- Taste the beans and season with salt, pepper, and a squeeze of lime; keep warm on very low heat.
- Bring the water and a pinch of salt to a boil in a second saucepan. Whisk in the cornmeal gradually to prevent lumps.
- Reduce the heat and stir the cornmeal for 6 to 8 minutes until it pulls from the pan and is spoonable but firm.
- Spoon amiwo into bowls, top with the black-eyed peas, cilantro, and lime. Serve while the cornmeal is still hot and silky.
Allergen note: Contains peanuts. Check stock cubes and chili sauce for allergens.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.