Shona Garden Inspired Turkey Vegetable Rice Skillet

Ingredients

• 1 tablespoon olive oil
• 10 ounces ground turkey
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 teaspoon fennel seeds
• 2 cups cooked brown rice
• 1 cup spinach, chopped
• 1 tablespoon lemon juice
• 1/4 cup dill, chopped
• Salt and black pepper, to taste

Steps

1. Heat the olive oil in a large skillet. Brown the ground turkey, then season the turkey with salt and black pepper.
2. Add the onion, garlic, fennel seeds, and spinach to the turkey. Cook until the vegetables are tender.
3. Stir the cooked brown rice into the turkey and vegetables until the brown rice is hot.
4. Add the lemon juice and toss the turkey rice skillet well.
5. Finish with the dill, then serve the turkey rice skillet hot.

Allergen note: No common allergens in the listed ingredients; check packaged items.

Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.