Tonight's dinner

Javanese Garden Inspired Chickpea Vegetable Stew

A oregano-tomato chickpea vegetable stew that turns javanese-inspired flavors into a practical 15-minute dinner.

  • 15 min
  • Serves 1
  • Chickpeas
  • Vegan
  • Gluten Free

Javanese Garden Inspired Chickpea Vegetable Stew, finished dish

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 2 cans chickpeas, drained
  • 1 can crushed tomatoes
  • 1 cup vegetable broth
  • 1 cup green beans, chopped
  • 1 tablespoon red wine vinegar
  • 1/4 cup parsley, chopped
  • Salt and black pepper, to taste

Steps

  1. Heat the olive oil in a Dutch oven. Cook the onion until soft, then add the garlic and dried oregano.
  2. Stir the chickpeas, crushed tomatoes, vegetable broth, and green beans into the onion mixture.
  3. Bring the chickpea stew to a simmer and cook until the vegetables are tender.
  4. Stir in the red wine vinegar and simmer the chickpea stew for 2 more minutes.
  5. Add the parsley, salt, and black pepper, then serve the chickpea stew hot.

Allergen note: No common allergens in the listed ingredients; check packaged items.

Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.

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