Tonight's dinner
Javanese Garden Inspired Chickpea Vegetable Stew
A oregano-tomato chickpea vegetable stew that turns javanese-inspired flavors into a practical 15-minute dinner.
- 15 min
- Serves 1
- Chickpeas
- Vegan
- Gluten Free
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 2 cans chickpeas, drained
- 1 can crushed tomatoes
- 1 cup vegetable broth
- 1 cup green beans, chopped
- 1 tablespoon red wine vinegar
- 1/4 cup parsley, chopped
- Salt and black pepper, to taste
Steps
- Heat the olive oil in a Dutch oven. Cook the onion until soft, then add the garlic and dried oregano.
- Stir the chickpeas, crushed tomatoes, vegetable broth, and green beans into the onion mixture.
- Bring the chickpea stew to a simmer and cook until the vegetables are tender.
- Stir in the red wine vinegar and simmer the chickpea stew for 2 more minutes.
- Add the parsley, salt, and black pepper, then serve the chickpea stew hot.
Allergen note: No common allergens in the listed ingredients; check packaged items.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.