Tonight's dinner

Islander Market Inspired Warm Bean Grain Bowls

A smoky paprika warm bean grain bowls that turns islander-inspired flavors into a practical 50-minute dinner.

  • 50 min
  • Serves 3
  • Beans
  • Vegan
  • Gluten Free

Islander Market Inspired Warm Bean Grain Bowls, finished dish

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 can black beans, drained
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 cup bell pepper, chopped
  • 1 tablespoon lemon juice
  • 1/4 cup parsley, chopped
  • Salt and black pepper, to taste

Steps

  1. Simmer the quinoa in vegetable broth until the quinoa is tender.
  2. Heat the olive oil in a skillet. Cook the onion, garlic, and smoked paprika until fragrant.
  3. Add the black beans and bell pepper to the skillet. Cook until the beans and vegetables are hot.
  4. Stir the lemon juice into the black beans and season with salt and black pepper.
  5. Spoon the beans and vegetables over the quinoa. Finish with the parsley and serve hot.

Allergen note: No common allergens in the listed ingredients; check packaged items.

Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.

Keep exploring