Tonight's dinner
Caribbean Market Inspired Turkey Vegetable Rice Skillet
A cinnamon-coriander turkey vegetable rice skillet that turns caribbean-inspired flavors into a practical 45-minute dinner.
- 45 min
- Serves 4
- Turkey
- Gluten Free
Ingredients
- 1 tablespoon olive oil
- 10 ounces ground turkey
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 teaspoon ground cinnamon
- 2 cups cooked brown rice
- 1 cup eggplant, chopped
- 1 tablespoon lemon juice
- 1/4 cup mint, chopped
- Salt and black pepper, to taste
Steps
- Heat the olive oil in a large skillet. Brown the ground turkey, then season the turkey with salt and black pepper.
- Add the onion, garlic, ground cinnamon, and eggplant to the turkey. Cook until the vegetables are tender.
- Stir the cooked brown rice into the turkey and vegetables until the brown rice is hot.
- Add the lemon juice and toss the turkey rice skillet well.
- Finish with the mint, then serve the turkey rice skillet hot.
Allergen note: No common allergens in the listed ingredients; check packaged items.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.