Breton Garden Inspired Seared Beef Grain Bowls

Ingredients

• 1 cup brown rice, rinsed
• 1 3/4 cups low-sodium beef broth
• 1 tablespoon olive oil
• 10 ounces beef sirloin, thinly sliced
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 teaspoon fennel seeds
• 1 cup spinach, chopped
• 1 tablespoon lemon juice
• 1/4 cup dill, chopped
• Salt and black pepper, to taste

Steps

1. Simmer the brown rice in beef broth until the brown rice is tender.
2. Heat the olive oil in a skillet. Sear the beef sirloin, then transfer the beef sirloin to a plate.
3. Cook the onion, garlic, fennel seeds, and spinach in the skillet until tender.
4. Return the beef sirloin to the vegetables and finish with lemon juice.
5. Spoon the beef and vegetables over the brown rice. Add the dill, salt, and black pepper, then serve hot.

Allergen note: No common allergens in the listed ingredients; check packaged items.

Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.