Tonight's dinner
Honey Chipotle Cauliflower Steak with Cilantro Lime Quinoa
The Honey-Chipotle Cauliflower Steaks with Cilantro-Lime Quinoa were inspired by the rising popularity of plant-based dishes and the desire to create an exciting vegetarian meal that sati…
- 30 min
- Serves 2
- Vegetables
- Vegetarian
Ingredients
- 1 medium cauliflower
- 2 tbsp honey
- 2 tbsp chipotle sauce
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1/2 cup chopped cilantro
- 1 lime, juiced, plus wedges to serve
- 3/4 cup quinoa
- Salt and black pepper
Steps
- Heat the oven to 425F (220C) and line a sheet pan with parchment.
- Trim the cauliflower leaves but leave the core intact, then cut down through the centre into 1-inch thick slabs. The core is what holds a cauliflower steak together, so slice through it rather than around it.
- Expect only two or three intact steaks from one head; roast the loose florets alongside rather than wasting them.
- Whisk the honey, chipotle sauce, garlic, olive oil, 1/2 teaspoon salt, and pepper into a glaze.
- Brush the steaks on both sides with half the glaze and roast for 12 minutes.
- Flip carefully with a wide spatula, brush with the remaining glaze, and roast for 10 to 12 minutes more, until the edges are deeply caramelised and a knife slides into the core with no resistance.
- Watch the last few minutes closely; the honey darkens fast once the surface dries.
- Rinse the quinoa under cold water for 30 seconds, simmer it in 1 1/2 cups salted water, covered, for 15 minutes, then fork through the cilantro and lime juice and serve the steaks on top with lime wedges.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.