Tonight's dinner
Belizean Garnaches with Black Beans
Crisp fried tortillas spread with refried black beans and topped with pickled cabbage and cheese.
- 25 min
- Serves 3
- Beans
- Vegetarian
Ingredients
- 2 cans black beans, drained and rinsed
- 6 small corn tortillas
- 1 1/2 cups neutral oil, for frying, plus 2 tbsp
- 3 cups finely shredded cabbage
- 1/2 yellow onion, thinly sliced
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 3 oz crumbly white cheese, grated
- 1/3 cup white vinegar
- 1 red chili, thinly sliced
- 2 limes, 1 juiced and 1 cut into wedges
- 2 tbsp chopped fresh herbs
- Salt and black pepper
Steps
- Toss the cabbage with the onion, vinegar, chili, lime juice, and 1/2 teaspoon salt and leave it to pickle for at least 20 minutes, turning once.
- Heat the 2 tablespoons of oil in a skillet over medium heat and cook the garlic and cumin for 30 seconds, then add the beans and 1/2 cup water.
- Mash the beans against the pan with a potato masher as they cook, for 8 to 10 minutes, until thick, smooth, and holding their shape on the spoon. Season well.
- Cook them down properly. A loose bean paste will slide straight off the crisp tortilla and soften it in seconds.
- Heat the frying oil in a deep pan to 350F (175C).
- Fry the tortillas one at a time for 45 to 60 seconds per side, until they stop bubbling and turn stiff and golden. Drain them on a rack, not paper, and salt lightly.
- The tortillas must be fried until genuinely rigid; anything less and the garnache collapses when picked up.
- Spread the warm beans on the crisp tortillas just before serving, top with the drained pickled cabbage and the cheese, and finish with the herbs and lime wedges.
Allergen note: Contains dairy.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.