Tonight's dinner
Angolan Calulu with Salt Cod and Greens
Salt cod simmered with greens, tomato, and okra in a rich palm-style broth, served over soft cornmeal funge.
- 50 min
- Serves 3
- Fish
Ingredients
- 12 oz salt cod, soaked overnight and drained, or fresh cod
- 6 cups chopped collard greens or spinach
- 1 cup sliced okra
- 3 tbsp red palm oil or neutral oil
- 1 small onion, finely diced
- 4 garlic cloves, minced
- 3 ripe tomatoes, diced
- 1 red chili, minced
- 1 cup fish stock or water
- 3/4 cup fine cornmeal, for the funge
- 1 lime, cut into wedges
- 1/2 tsp fine salt, plus more to taste
- 2 tbsp chopped cilantro or parsley
Steps
- If using salt cod, soak it in several changes of cold water for at least 12 hours, refrigerated, then drain and taste a shred; it should be pleasantly savoury, not aggressively salty. Fresh cod needs no soaking.
- Flake the drained fish into large pieces, checking carefully for bones, and pat it dry.
- Heat 2 tablespoons of the oil in a wide pot over medium heat and cook the onion for 6 minutes until soft, then add the garlic and chili for 30 seconds.
- Add the tomatoes and cook for 8 to 10 minutes, pressing them down, until they darken and the oil begins to separate at the edges of the pan.
- Add the greens in handfuls, letting each batch wilt, then the okra and the stock. Simmer for 15 minutes, until the greens are tender and the okra has softened.
- Lay the flaked fish on top, cover, and simmer gently for 8 to 10 minutes without stirring, so the pieces stay whole rather than shredding into the broth.
- For the funge, whisk the cornmeal into 3 cups of cold water in a separate pan, then bring it to a simmer, stirring constantly, and cook for 10 to 12 minutes until very thick and smooth.
- Taste the calulu and season with salt, the remaining oil, and lime. Serve it over the funge with the cilantro and lime wedges.
Allergen note: Contains fish.
Use the listed quantities as a guide, adjust seasoning to taste, and cook proteins to a safe internal temperature.